Bihari Kabab

These uniquely tender, aromatic, and smoky kababs remind me of my childhood in Pakistan. The smell that emanates from the grill has everyone drooling in anticipation every time I make these. Serve them with naan, sliced red onions, tamarind chutney, and green chutney. Try this unique and ancient recipe today. You won’t regret it!

Prep Time: 30 mins

Cook Time: 30 mins

Marinate Time: 6 hrs

Total Time: 7 hrs

Servings: 4

Ingredients

Kababs:

  • 1 1/4 pounds beef tenderloin, sliced into 1/4-inch-thick strips, about 1-1/2 X 6 inches
  • 1/4 cup avocado oil
  • 1/2 onion, thinly sliced
  • 1 kiwi, peeled and quartered
  • 1 1/2 tablespoons gram flour
  • 1/2 tablespoon poppy seeds
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1 small serrano chile pepper
  • 1/4 cup mustard oil
  • 2 tablespoons white vinegar
  • 1/4 cup plain full fat yogurt

Whole Spices:

  • 1/2 whole nutmeg seed
  • 1 tablespoon whole mace
  • 5 star anise pods
  • 5 whole dried red Kashmiri chilies

Ground Spices:

  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt

Directions

Step1

Pound tenderloin strips with a meat mallet until they are very thin; set aside.

Step2

Heat avocado oil in a frying pan over medium heat. Fry onion in the hot oil until it is a deep brown, about 5 minutes. Strain browned onion into a small bowl using a slotted spoon, and set aside to use later.

Step3

Peel kiwi, cut into quarters, and set aside in a small bowl for later.

Step4

Heat a small non-stick skillet over medium heat, and toast gram flour until lightly browned and nutty, 2 to 4 minutes; transfer to a small bowl and set aside. Dry-roast poppy seeds in the same skillet until lightly brown and aromatic, 2 to 4 minutes. Remove to a small bowl; set aside.

Step5

In the same skillet, dry-roast nutmeg, mace, star anise, and Kashmiri chilies together until fragrant, 2 to 4 minutes. Transfer the whole spices and chilies to a spice grinder, and grind them to a coarse powder.

Step6

Add browned onions, kiwi, ginger paste, garlic paste, and serrano pepper to the bowl of a food processor, and grind to a paste, about 30 seconds. Pour in mustard oil, white vinegar, and yogurt and pulse the food processor until everything is well blended, about 15 seconds.

Step7

Last of all, add roasted poppy seeds, roasted gram flour, roasted ground whole spices, chili powder, cumin, garam masala, black pepper, and salt to the food processor; process marinade for 1 minute.

Step8

Spoon marinade into a resealable plastic bag and add tenderized beef strips. Seal bag and squeeze gently to coat beef on all sides with marinade. Refrigerate for at least 6 hours, but ideally overnight.

Step9

Remove marinated beef from the refrigerator; thread beef strips on sturdy metal skewers, packing them in tightly. Reserve any leftover marinade to baste the kababs with as they cook. This prevents them from drying out.

Step10

Preheat an outdoor grill to 500 degrees F (260 degrees C) and lightly oil the grate.

Step11

Grill kababs on the preheated grill, uncovered, for 5 minutes per side.

Step12

Reduce grill temperature to 350 degrees F (175 degrees C), cover the grill, and cook kababs for 10 minutes. Turn kebabs, brush with marinade, and continue cooking until the internal temperature of the meat reaches 170 degrees F (77 degrees C), about 10 minutes more. If kababs look a bit dry at any point in the cooking process, brush both sides with a little bit of avocado oil.

Step13

Remove skewers to a serving dish. Discard any uncooked marinade. Enjoy the kababs with naan, sliced red onions, tamarind chutney, and green chutney.

Cook’s Notes:

For best results, mustard oil should be used, either by itself or mixed in a 1:1 ratio with another high smoke point oil like avocado, canola, or sunflower.


The main thing in this recipe is the quality of the meat. The better the beef, the more tender your bihari kababs will be.


Most of the spices listed can be found at your local grocery store or online through Amazon.

Nutrition Facts (per serving)

Nutrition Facts
Servings Per Recipe 4
Calories 835
% Daily Value *
Total Fat 68g87%
Saturated Fat 17g87%
Cholesterol 122mg41%
Sodium 772mg34%
Total Carbohydrate 21g8%
Dietary Fiber 5g16%
Total Sugars 9g
Protein 37g74%
Vitamin C 53mg59%
Calcium 110mg8%
Iron 6mg35%
Potassium 866mg18%

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