Hot Honey Cottage Cheese Sweet Potato Beef Bowl

It should come as no surprise that this Hot Honey Cottage Cheese Sweet Potato Beef Bowl is popular on TikTok.

These sweet potato beef bowls are the perfect option if you’re searching for a well-balanced protein-forward lunch or dinner. Cottage cheese, sweet potatoes, and seasoned ground beef are combined with a thick layer of heated honey.

Although viral bowls are not new, it usually takes something that truly appeals to people’s generosity to become widely popular. These bowls are popular on TikTok due of their photogenic qualities, heartiness, affordability, speed, simplicity, and customizability.

What is the viral cottage cheese sweet potato beef bowl?

The popular hot honey beef dish first caught my attention on TikTok. There are a ton of them. I’m not sure who invented it originally, but almost everyone who has been preparing it claims it’s the best high-protein meal they’ve had in a long time.

It’s basically a dish of cottage cheese, avocado, ground beef seasoned with taco flavor, roasted sweet potatoes, and hot, spicy honey. Sweet potatoes, steak, cottage cheese, avocado, and hot honey make up the basic dish, though I’ve seen others add herbs and leafy greens. The combination of fats, fiber, and protein is why people adore them.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Ingredients

2 medium sweet potatoes peeled and cubed

2 tbsp neutral oil

1/2 tsp cinnamon optional

1 lb ground beef lean preferred

2 tbsp taco seasoning

1 tbsp tomato paste

2 cups cottage cheese

2 avocados cubed or sliced

4 tbsp hot honey or to taste

Instructions

Step1

Add a sufficient amount of salt and pepper after tossing the sweet potato cubes in the oil. Add some cinnamon if you’re using it. Shake halfway through and air fried in a single layer at 400°F for 10 to 15 minutes, or until brown and cooked through.

Step2

In a large skillet over medium-high heat, sauté the ground beef while the sweet potatoes simmer. Add the tomato paste and break up the ground meat. Add the taco seasoning. Cook until browned and well cooked, stirring now and then. Put aside.

Step3

Once the sweet potatoes are crisp and cooked through, divide the ground beef and sweet potatoes equally among four bowls. Place avocados and cottage cheese on top of each bowl. Enjoy with a big drizzle of hot honey!

Estimated Nutrition

Nutrient	Amount Per Serving	% Daily Value*
Calories	520	—
Calories from Fat	241	—
Total Fat	26.8 g	41%
Saturated Fat	7.2 g	45%
Cholesterol	64 mg	21%
Sodium	837 mg	36%
Potassium	750 mg	21%
Total Carbohydrates	43.1 g	14%
Dietary Fiber	6.4 g	27%
Sugars	18.4 g	20%
Protein	29.8g	60%