Welcome to the flavourful world of Instant Pot Red Curry Lentil! This dish is not only delicious but also incredibly easy to prepare using the convenience of an Instant Pot. This recipe combines the hearty goodness of red lentils with the aromatic spices of curry, creating a comforting and satisfying meal. Whether you’re a seasoned cook or a beginner, this guide will walk you through each step to make this recipe a success. Get ready to enjoy a plant-based, vegan curry that’s perfect for any night of the week.
This non-traditional red lentil curry is the perfect weeknight dinner when you’re low on time and energy and need a filling and healthy dish ASAP. So comforting and delicious, with just 5 minutes of hands on prep time! Vegan, gluten-free, oil-free.
Servings: 6 servings Prep:5minutes mins Cook:20minutes mins Total Time:25minutes mins
Introduction to Instant Pot Red Lentil Curry
The Instant Pot Red Lentil Curry, often referred to as red lentil dal, is a culinary delight that brings together the best of Indian and modern cooking techniques. This dish is a simplified version of traditional dal, enhanced by the use of an Instant Pot, a type of pressure cooker. The Instant Pot makes this lentil recipe incredibly quick and easy. It is a great way to enjoy a flavorful, plant-based meal without spending hours in the kitchen. The combination of red lentils, curry spices, and coconut milk creates a creamy, comforting dish perfect for any occasion.
What is Red Lentil Curry?
Red lentil curry, also known as red curry lentils, is a hearty and flavourful dish made primarily from split red lentils, cooked in a rich, aromatic curry sauce. This dish, which can be served as dal, is a staple in many cultures and is celebrated for its simplicity and nutritional value. The curry is typically made with ingredients like onion, ginger, garlic, tomatoes, and a blend of curry powder or curry paste, creating a symphony of flavours. Red lentil dal is often a vegan curry, and it’s also an excellent source of protein and fiber, making it a healthy choice. This lentil curry recipe is extremely versatile, adapting well to various vegetables and spice levels.
Benefits of Using an Instant Pot
Using an Instant Pot to prepare this red lentil curry recipe offers numerous advantages. The Instant Pot significantly reduces the cook time compared to traditional stovetop methods. With the Instant Pot, the red lentils cook quickly and evenly, typically in under 8 minutes at high pressure. This method preserves the nutrients and enhances the flavors of the spices. Additionally, an Instant Pot simplifies the cooking process, requiring minimal supervision and cleanup. The convenience of an Instant Pot makes this recipe perfect for busy weeknights or meal prep sessions, ensuring a delicious and healthy meal with ease.
Ingredients for Instant Pot Red Lentil Dal
Main Ingredients
To make this recipe for Instant Pot Red Lentil Dal, you will need a few key ingredients, including the following essentials:
1 tablespoon refined or virgin coconut oil, or a neutral-flavoured oil
4 cloves garlic, minced
2 inch piece of fresh ginger, peeled and minced or grated
Split red lentils, the star of the dish that cook quickly in the Instant Pot.
One large onion, diced, as well as fresh ginger and garlic.
Curry powder, cumin, and red chili powder for the curry flavour.
Coconut milk to add a creamy richness to the dal.
Vegetable broth or water to help the lentils cook properly.
1/2 a small lemon, juiced
1/2 cup (~8g) fresh cilantro, roughly chopped
These ingredients will help ensure a perfect red lentil curry every time.
Optional Add-ins
Here are a few ideas for customizing your vegan red lentil curry. Many people like to enhance the flavor and texture by including ingredients such as:
- Vegetables like sweet potatoes or cauliflower.
- A spoonful of red curry paste to intensify the curry flavour.
For a fresh touch, stir in chopped cilantro just before serving, or a squeeze of lemon or lime juice can also brighten the flavours of the vegan curry. These additions make this red lentil dal recipe even more delicious and adaptable to your personal tastes, making it a fantastic plant-based option. Consider these add-ins to elevate your pot curry.
Substitutions for Healthy Recipes
Here are some easy substitutions to make this red lentil curry work for you:
- If you don’t have split red lentils, brown lentils can be used, but they may require a longer cook time.
- To reduce fat, use light coconut milk or omit it altogether.
For a low-carb option, serve the curry over cauliflower rice instead of basmati rice. Instead of curry powder, you can create your own spice blend using turmeric, coriander, and cumin seeds. These substitutions allow you to tailor the lentil curry recipe to fit your dietary needs and preferences, making it a versatile and healthy dish.
Step-by-Step Guide to Make Instant Pot Red Lentil Curry
Preparing the Ingredients
Before you begin cooking your Instant Pot Red Lentil Curry, it’s essential to prepare all the ingredients. Start by rinsing one cup of split red lentils under cold water until the water runs clear. Dice one large onion, mince the fresh ginger and garlic, and measure out your spices: curry powder, cumin, and red chili powder. Have your coconut milk and vegetable broth ready. This preparation ensures a smooth and efficient cooking process, allowing you to make this recipe with ease. Good preparation is key to creating a flavourful Instant Pot red lentil.
Cooking the Curry in the Instant Pot
1.Turn on the Instant Pot and select Sauté.
2.Add a splash of oil or water.
3.Sauté the diced onion until softened.
4.Add the minced ginger and garlic; cook for 1 minute until fragrant.
5.Stir in the curry powder, cumin, and red chili powder; let the spices bloom for 30 seconds.
6.Add the rinsed red lentils, coconut milk, and vegetable broth; stir well.
7.Seal the Instant Pot lid and cook on High Pressure for 8 minutes.
8.When the cooking time ends, allow a 10-minute natural pressure release.
9.Carefully release any remaining pressure manually.
10.Open the lid, stir, and enjoy your creamy, flavourful vegan Instant Pot curry.
Serving Suggestions for Red Curry Lentils
Prepare your base by fluffing cooked basmati rice or making cauliflower rice.
Ladle the Instant Pot red lentil curry generously over the rice.
Garnish with fresh cilantro for added flavour and colour.
Add a dollop of vegan yogurt or a squeeze of lemon juice for brightness.
Serve alongside naan bread or enjoy it on its own as a hearty lentil soup.
Store any leftovers in an airtight container in the refrigerator for easy meal prep.
Meal Prep and Storage Tips
Allow the red lentil curry to cool completely after cooking.
Transfer the cooled curry into a clean, airtight container.
Ensure the lid is sealed tightly to prevent air exposure and spoilage.
Place the container in the refrigerator, where it will keep for 3–4 days.
When ready to enjoy, stir and reheat to restore its creamy texture and vibrant flavor.
Reheating Instructions
Choose your reheating method: stovetop or microwave.
For stovetop: Transfer the desired portion to a saucepan and heat over medium heat, stirring occasionally, until warmed through.
For microwave: Place the curry in a microwave-safe dish and heat in 1-minute intervals, stirring between each interval, until hot.
Add a splash of water or vegetable broth if needed to restore the creamy consistency.
Ensure the curry is heated thoroughly before serving for both safety and best flavor.
Frequently Asked Questions about Red Lentil Dal
Is this Recipe Vegan?
Yes, this Instant Pot red lentil dal recipe is indeed vegan, making it a great option for those following a plant-based diet. The ingredients used, such as split red lentils, coconut milk, and vegetable broth, are all plant-derived. There are no animal products used in this vegan red lentil curry. This recipe ensures that vegans can enjoy a hearty, flavorful, and nutritious meal without compromising their dietary choices. The red lentil curry is packed with plant-based protein and fiber, making it a healthy and satisfying option for everyone.
Can I Use Different Lentils?
While this recipe specifically calls for split red lentils, you can experiment with other types of lentils if needed. Brown lentils or green lentils can be used as substitutes, but keep in mind that they may require a longer cook time in the Instant Pot. Brown lentils, for example, may take around 15-20 minutes at high pressure. Also, the texture might be slightly different. Red lentils tend to break down and create a creamier consistency, while other lentils may hold their shape better. Adjust the cook time accordingly to ensure the lentils are cooked through but not mushy. Always check the lentil package for specific cooking recommendations when using other lentils.
How to Adjust Spiciness in Curry Lentils
Adjust red chili powder according to your desired heat level—use less for mild, more for spicier curry.
Add a pinch of cayenne pepper to intensify the spice if desired.
For a milder flavor, remove the seeds from fresh chili peppers before adding them.
For deeper, more complex heat, consider adding red curry paste in addition to curry powder.
Add spices gradually, tasting as you go, to reach the perfect level of spiciness.
Keep in mind that flavors will intensify as the curry simmers, so it’s best to start with less and adjust gradually.
NUTRITION
| Nutrient | Amount |
|---|---|
| Calories | 274 kcal |
| Carbohydrates | 18 g |
| Protein | 7 g |
| Fat | 21 g |
| Saturated Fat | 7 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 9 g |
| Trans Fat | 0.1 g |
| Cholesterol | 1 mg |
| Sodium | 113 mg |
| Potassium | 294 mg |
| Fiber | 3 g |
| Sugar | 11 g |
| Vitamin A | 13 IU |
| Vitamin C | 18 mg |
| Calcium | 29 mg |
| Iron | 2 mg |