This mango smoothie is a refreshing and fun way to eat your mangoes!
Prep Time: 5minutes
Total Time: 5minutes
Servings: 2 large or 4 small servings
We’ve been a joyful but thirsty group this week due to the midsummer heat wave. We’re perpetually gathering jugs of water and cold drinks for the kids’ sports events and outings. We’re stocking up on homemade ice cream, refreshing coconut milk smoothies, and cold yogurt and fruit snacks.
There are only five ingredients in this incredibly cool mango smoothie. Five simple and natural ingredients that we feel great about, as we sip away. It’s a brilliant way to get kids and grownups alike to take in plenty of delicious mangoes without having to navigate the stringy fruit directly. We still do love our fresh mangoes au natural, but an ice cold mango smoothie on a hot day is… simply divine.
Ingredients
- 2 large very ripe mangoes, peeled and pitted
- ¼ cup coconut milk, unsweetened
- 1 cup vanilla or honey Greek yogurt
- 4 tablespoons Agave nectar
- 1 cup crushed ice
Instructions
- Combine all ingredients in blender. Blend until the desired smoothness or consistency is achieved. Serve immediately.
Nutrition
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 414 calories |
| Carbohydrates | 81 grams |
| Protein | 8 grams |
| Total Fats | 9 grams |
| Saturated Fats | 7 grams |
| Polyunsaturated Fats | 0.3 grams |
| Monounsaturated Fats | 1 gram |
| Cholesterol | 6 milligrams |
| Sodium | 94 milligrams |
| Potassium | 680 milligrams |
| Dietary Fiber | 3 grams |
| Sugars | 74 grams |
| Vitamin A | 2292 IU |
| Vitamin C | 84 milligrams |
| Calcium | 241 milligrams |
| Iron | 1 milligram |