This mango smoothie is a refreshing and fun way to eat your mangoes!
Prep Time: 5minutes
Total Time: 5minutes
Servings: 2 large or 4 small servings
With the mid-summer hot spell this week, we’ve been a happy but thirsty bunch. We’re perpetually gathering jugs of water and cold drinks for the kids’ sports events and outings. We’re loading up on cold snacks made from cold yogurt and fruit, homemade ice cream, and cool coconut milk smoothies.
This superbly refreshing mango smoothie is made up of just five ingredients. Five simple and natural ingredients that we feel great about, as we sip away. It’s a brilliant way to get kids and grownups alike to take in plenty of delicious mangoes without having to navigate the stringy fruit directly. We still do love our fresh mangoes au natural, but an ice cold mango smoothie on a hot day is… simply divine.
Ingredients
- 2 large very ripe mangoes, peeled and pitted
- ¼ cup coconut milk, unsweetened
- 1 cup vanilla or honey Greek yogurt
- 4 tablespoons Agave nectar
- 1 cup crushed ice
Instructions
- Combine all ingredients in blender. Blend until desired consistency or smoothness is reached. Serve immediately.
Nutrition
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 414 calories |
| Carbohydrates | 81 grams |
| Protein | 8 grams |
| Total Fats | 9 grams |
| Saturated Fats | 7 grams |
| Polyunsaturated Fats | 0.3 grams |
| Monounsaturated Fats | 1 gram |
| Cholesterol | 6 milligrams |
| Sodium | 94 milligrams |
| Potassium | 680 milligrams |
| Dietary Fiber | 3 grams |
| Sugars | 74 grams |
| Vitamin A | 2292 IU |
| Vitamin C | 84 milligrams |
| Calcium | 241 milligrams |
| Iron | 1 milligram |