This mango oatmeal breakfast smoothie is a great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 1
Yield: 1 smoothie
During the summer, our house’s breakfast menu mainly involves minimal cooking. Overnight Oats, sweet dalia, fruit salad, and smoothies have become family favourites. So that means I don’t have to spend morning hours in the kitchen.
The ripe mango, milk, and oats taste delicious, and we drink this breakfast smoothie almost daily.
It is sweet and creamy with a milkshake-like consistency.
Ingredients
▢1 Cup mango (ripe & sweet)
▢¼ Cup instant or cooking oats
▢4 Cup low fat milk, chilled
▢1 teaspoon honey
▢1 teaspoon chia seeds
Instructions
Step1
Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 – 6 hours.
Step2
To make the smoothie, add soaked overnight oats in the blender. Add mango, remaining chilled milk and blend to a smooth consistency.
Step3
Pour mango smoothie into the serving glasses. Sprinkle chopped mango, soaked chia seeds, and honey.
Step4
Enjoy Mango Oats Breakfast Smoothie chilled.
Recipe Notes:
You can use canned mango puree as well to make this smoothie.
Make sure to use ripe and sweet mango pulp for this smoothie recipe.
While blending the smoothie you can add 5 – 6 ice cubes as well.
For a vegan smoothie, use almond milk or coconut milk.
Smoothie Recipe Variation
Fruits: Along with mango, you can add ripe banana, peach, strawberries, frozen berries, or papaya to this breakfast smoothie.
Milk: You can use almonds, cashew, soy, oats, or coconut milk.
Greens: I love GREENS in smoothies. Add baby spinach or kale leaves to your smoothie for glowing skin and a clean digestive system.
Vegan: For a vegan breakfast smoothie, use almond milk instead of regular dairy milk.
Nutrition
| Nutrient | Amount (Per 1 Glass) |
|---|---|
| Calories | 358 kcal |
| Carbohydrates | 62 g |
| Protein | 16 g |
| Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 184 mg |
| Potassium | 603 mg |
| Fiber | 3 g |
| Sugar | 46 g |
| Vitamin A | 3526 IU |
| Vitamin C | 16 mg |
| Calcium | 476 mg |
| Iron | 16 mg |