Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.
Prep Time: 10 mins
Total Time: 10 mins
Servings: 2
Yield: 2 servings
Ingredients
1/2x1x2x
Original recipe (1X) yields 2 servings
One and a half cups of peeled, seeded, diced, and chilled mangos
1 ½ cups plain yogurt
½ cup cold milk
2 tablespoons heavy cream
2 tablespoons confectioners’ sugar
½ teaspoon ground cardamom
Directions
Step1
Combine mangos, yogurt, milk, cream, confectioners’ sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 6g | 30% |
| Cholesterol 36mg | 12% |
| Sodium 160mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23g | |
| Protein 12g | 24% |
| Vitamin C 2mg | 2% |
| Calcium 419mg | 32% |
| Iron 0mg | 1% |
| Potassium 538mg | 11% |
* The percentage daily values are calculated with a diet of 2,000 calories. Your daily values may be higher or lower depending on your calorie needs.
** Not every substance has nutritional data available. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.