meal plans
Whole wheat roti, also known as chapati or phulka, is an Indian flatbread enjoyed across South Asia. Whether served with curries, vegetables, or lentils, this versatile bread complements any meal perfectly. In this recipe, I’ll guide you through the process of making soft roti right in your own kitchen. Prep Time: 10 mins Cook Time: …
Wanted to eat a chicken Parmesan sub but didn’t feel like spending the time cooking and breading chicken. So I opted to cut corners using frozen chicken patties and pre-prepared ingredients to make my life easier. Picked up the sub rolls and couldn’t justify eating that many calories, so opted instead for sliced Italian bread …
This homemade marinara sauce recipe is very easy to make and the only red sauce my 3-year-old son will eat! Serve with your favourite type of pasta. Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 4 cups Ingredients 2 (14.5 ounce) cans stewed tomatoes 1 (6 ounce) can tomato paste 4 tablespoons chopped fresh …
Super tropical drink that needs to be served in a hurricane glass. Prep Time: 3 mins Total Time: 3 mins Servings: 1 Yield: 1 serving Ingredients 1 (1.5 fluid ounce) jigger amaretto liqueur 1 fluid ounce light rum 1 fluid ounce dark rum 6 fluid ounces orange juice 6 fluid ounces pineapple juice 1 teaspoon lemon juice 1 dash grenadine syrup 1 orange, sliced into rounds 1 maraschino cherry Directions Fill …
This mango oatmeal breakfast smoothie is a great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired. Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie During the summer, our house’s breakfast …
This coconut milk ice cream, lightly flavoured with vanilla, is a delicious dairy-free treat. Prep Time: 5 mins Chill Time: 2 hrs Freeze Time: 4 hrs Total Time: 6 hrs 5 mins Ingredients 1 (13.5 ounce) can unsweetened coconut milk 1/3 cup white sugar 1 1/2 teaspoons vanilla extract 1/8 teaspoon salt Directions Whisk together coconut milk, sugar, vanilla extract, and salt in …
This Greek honey cake recipe yields a very moist cake, often found at Greek food festivals. Prep Time: 20 mins Cook Time: 55 mins Total Time: 1 hr 15 mins Servings: 12 Yield: 1 (9-inch square) cake My extra moist Greek honey cake is light, sweet, and has a lot of honey flavour. Orange zest …
When that sushi craving hits next time, skip the rolling and slicing and just make SUSHI BAKE instead! All the delicious flavours you know and love but baked and broiled in the oven to crispy perfection and enjoyed with nori or by the spoon. It’s a lot easier to make than traditional sushi BUT it’s …
Learn how to make high protein bagels at home with just 5 ingredients! These bagels have a whopping 10 grams of protein per bagel and are made with Greek yogurt and baking powder instead of yeast! So quick and easy to meal prep for breakfast throughout the week! Prep Time: 15minutes mins Cook Time: 20minutes mins Total …
This chicken fried rice recipe is very easy to make and tastes better than takeout! It’s basically cooked chicken, rice, soy sauce, and shredded egg stir-fried together. For best results, use leftover cooked rice. Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Why You’ll Love This Recipe Classic takeout …